Why We Nap: Evolution, Chronobiology and Functions of Polyphasic and Ultrashort Sleep. (ed. Claudio Stampi), Birkhåuser, Boston, pp, ISBN. Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep by Claudio Stampi () on *FREE* shipping. Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and In view of this focus, two authors (Stampi, in Chapter I, and Ball, in Chapter 3) rightly .

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Why We Nap: Evolution, Chronobiology, And Functions Of Polyphasic And Ultrashort Sleep

Brian added it Apr 18, Cinar marked it as to-read Mar 24, Return to Book Page. Luca Napoletano added it Nov 30, They discuss the evolution, development, and regulation of the sleep-wake cycle in animals and humans, as well as its circadian and ultradian components; and the effect of polyphrastic and ultrashort sleep on performance and their role in sleep disorders. Published first published August 1st According to Stampi, the improvement is due to an extraordinary evolutionary predisposition to adopt such a sleep schedule; he hypothesizes this is possibly because polyphasic sleep was the preferred schedule of ancestors of the human race for thousands of years prior to the adoption of the monophasic schedule.


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Why We Nap – Wikipedia

Stampi during a day trial of polyphasic ultrashort sleep with a test subject [1] and published in his book Why We Napthe proportion of sleep stages remains roughly the same during both polyphasic and monophasic sleep schedules. This article needs additional citations for verification. Mooncalf added it Nov 16, BookDB marked it as to-read Oct 30, Oussama Benchekroun rated it it was ok Mar 05, Refresh and try again.

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Dimi marked it as to-read Sep 02, Madison marked it as to-read Jun 13, Explore the Home Gift Guide. Ross Williams marked it as to-read Sep 08, Trivia About Why We Nap: Annotation copyright by Book News, Inc. Just a moment while we sign you in to your Goodreads account.

Walden marked it as to-read Nov 30, Casey rated it it was ok Apr 04, Because we’re tired, of course.

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Dan Durrant rated it did not like it May 26, Shaaban marked it as to-read Feb 26, Ted Pearlman added it Dec 17, Researchers in sleep, circadian rhythms, neuroscience, physiology, psychology, and chronobiology, present 16 studies from the Workshop on Polyphasic and Ultrashort Sleep-Wake Patterns, in Castello di Gargonza, Italy, May Marc Tjoe Fat rated it really liked it May 07, Unsourced material may be challenged and removed. Haider Alwasiti marked it as to-read Aug 20,