Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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These leaders then switched from one extreme to another recommending low carb diets. No trivia or quizzes yet.

That doesn’t take away from the book – it’s amusin This book says that it’s not that because you are overweight, you become insulin resistant, it’s because you are insulin resistant that you become overweight.

Montignac Diet Method

Foreword Reviews only recommends books that we love. All times are GMT Mima Grand rated it it was amazing Dec 29, In this book he doesn’t adequately explain why you need to split carbohydrate and protein meals, but rather focuses only on GI. But how do you promote weight loss in a culture that revels in eating and drinking? In this meal you can only consume carbohydrates that have a glycemic index of 35 or lower. To see what your friends thought of this book, please sign up. Oct 01, Maria rated it liked it.

Trinka rated it liked it Jul 28, Choosing your foods wisely prevents your body from accumulating fat and activates burning of your stored fats for energy. This book says that it’s not that because you are overweight, you become insulin resistant, it’s because you are insulin resistant that you become overweight.


Try again or cancel this request. Articles Written by Michel Montignac.

Read this with a laaaarge grain of salt. This approach will assist miichel the regulation of blood sugar and insulin levels, which generally results in weight loss.

Published May 1st by Erica House first published That doesn’t take away from the book – it’s amusing and makes you feel like the author himself is talking.

Goodreads helps you keep track of books you want to read. Andreea rated it liked it Jan 27, Principles of the Montignac Method Scientifically Validated. He was a pharmaceutical company executive before he became a one-man diet industry.

Eat Yourself Slim : The World’s Best Method to Lose Weight and Stay Slim

Trout, sea bass, salmon, ham, steak, chicken, eggs, soya yogurt, fat free cottage yoursefl, lentils, Montignac integral bread, oatmeal, basmati rice, almonds, walnuts, grapefruit, oranges, apple, pear, dandelion greens, cabbage, artichoke, spinach, zucchini, beetroot, dark chocolate, olive oil.

At least in its English translation, it purports to be serious material, and it may be heavy sledding for many readers who just want montigac know how to lose weight, and never mind the theory.

You can almost hear the French accent. In the intervening years, overeating has become more problematic, particularly in the United States. It’s not about counting calories, carbs or fat.

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Return to Book Page. With the Montignac Diet Method you can select from two different kinds of meals: He also makes suggestions for eating out, how to compensate for when you cannot follow the method strictly etc. The Montignac Method challenges the traditional dietary wisdom with the bold claim that to be healthy and to lose weight we do not have to starve ourselves.

You can even eat whatever carbohydrates you want — even those with high glycemic indexes — by applying a new concept called the glycemic outcome.

Eat Yourself Slim by Michel Montignac

Product details Format Paperback pages Dimensions Apparently, he’s a health-freak and has read and is following points in this book. The Montignac Method is a diet designed to support healthy weight management by choosing foods with a low glycemic index. The Concept Behind the Montignac Method. This will subscribe you to all of our newsletters, announcements, and promotional content.

Otherwise, it’s an odd book. Visit our Beautiful Books page and find lovely books for kids, photography lovers and more.

Antonella Montesanti rated it liked it Sep 09, A lipid-protein meal means to combine proteins and fats. Modifying our eating habits often means first recognizing, and then modifying, a wide gamut of social behaviors: Eat Yourself Slim takes this principle to a new level.