XERTUBE EXERCISE GUIDE EBOOK

Includes 30 of the most popular Xertube resistance exercises. Includes stretching activities. Suitable for ages 5 through adult. 62 pages. Made in the USA. Use the Original Xertube® to isolate targeted muscle groups through a full range of Great for therapeutic exercises as well as standard strength training. This easy to understand page exercise booklet contains 30 of the most popular upper and lower body Xertube® resistance exercises recommended by top.

Author: Barisar Shakalrajas
Country: Lesotho
Language: English (Spanish)
Genre: Technology
Published (Last): 2 December 2009
Pages: 345
PDF File Size: 2.76 Mb
ePub File Size: 12.15 Mb
ISBN: 153-1-67449-512-4
Downloads: 42533
Price: Free* [*Free Regsitration Required]
Uploader: Fenrikora

Color-coded resistances range from. Door Attachment Bands Slides through the door, and when closed, creates an anchor to use in your resistance band exercises!

The progressive resistance levels also make this tool ideal for all fitness levels. The newly increased cuff size provides a more secure and comfortable fit for all esercise types. Anchor this tube xertube exercise guide any secure object, step on it, or use with a partner for variety in your resistance training.

Each Xering has two rubber grips for added comfort so that you can intensify your resistance training workouts. The very light resistance is also available.

Available in color-coded resistances ranging from very light to superheavy. By providing exerciae for the muscles to work against, exercises with xertube exercise guide Dyna-Band elastic band complement training sessions in the gym, encourage muscle balance, and help to prevent muscle injury when used in a warm-up program.

SPRI Xertube Exercise Guide

These bands take up a small amount of space and can be stored nearly anywhere — making them handy to stow and convenient to reach for. Ideal for group exercise, personal training, and traveling.

Xertube exercise guide braided rope-like construction makes this the toughest tube in the market.

The bands secure comfortably to ankles, calves, knees or thighs to strength and tone legs, hips and glutes. Heavy-duty, high quality tubing resists tears and abrasions.

RESISTANCE TRAINING

Available in 4 resistances. Allows for isolation of targeted muscle groups and full range of motion exercise.

Superband The Super Loop Band is an ideal workout tool xertube exercise guide can be used for strength, agility, reaction drills, stretching, movement training, Pilates support and rehabilitation. UltraToner Create just guied right amount of resistance with the ideal workout tool that xertube exercise guide can use anywhere, anytime, in just minutes a day! This versatile tool is perfect for group exercise, personal training, and even travel.

Great for therapeutic exercises as well as standard strength training. All you need xertube exercise guide a little space to begin a xertube exercise guide, effective total body conditioning program.

Xering Shape and tone your lower body with Xerings which provide resistance to build strong muscle. Includes a downloadable exercise guide. Available exfrcise color-coded resistance levels ranging from very light to ultra heavy.

The smaller length of this Xercuff allows you to maintain resistance when doing exercises that don’t require a high level of motion while still strengthening and toning muscles. They are also lightweight, making them great for travel and easy to store. Available in color-coded resistances ranging from very light to ultra heavy.